Dates Nutrition Facts – WAFIA Dates

DATES NUTRITION FACTS

PRINCIPLE

Energy

Carbohydrates

Protein

Total Fat

Cholesterol

Dietary Fiber

NUTRIENT VALUE

277 Kcal

74.97 g

1.81g

0.15 g

0 mg

6.7 g

PERCENTAGE OF RDA

14%

58%

3%

<1%

0%

18%

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Folates

Niacin

Pantothenic acid

Pyridoxine

Riboflavin

Thiamin

d

Vitamin C

Vitamin K

VITAMINS

15 µg

1.610 mg

0.805 mg

0.249 mg

0.060 mg

0.050 mg

149 IU

0 mg

2.7 µg

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4%

10%

16%

19%

4.5%

4%

5%

0%

2%

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Sodium

Potassium

ELECTROLYTES

1 mg

696 mg

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0%

16%

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Calcium

Copper

Iron

Magnesium

Manganese

Phosphorus

Zinc

MINERALS

64 mg

0.362 mg

0.90 mg

54 mg

0.296 mg

62 mg

0.44 mg

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6.5%

40%

11%

13%

13%

9%

4%

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Carotene-ß

Crypto-xanthin-ß

Lutein-zeaxanthin

PHYTO-NUTRIENTS

89 µg

0 µg

23 µg

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